Real Heal, PLLC

We all experience challenges throughout our lives. Kristina utilizes a person-centered approach, which gives you the opportunity to focus on what is meaningful to you. She is experienced guiding adults to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences.

Kristina is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidenced based treatment, effective in healing Post-Traumatic Stress Disorder (PTSD) and other conditions which may stem from difficult life experiences including phobias and negative core beliefs. Kristina is experienced utilizing Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy to explore each individuals thoughts, behaviors, feelings, coping skills and goals. Supportive counseling is effective to improve emotional regulation, increase self-awareness, and self-compassion.  

Kristina embraces diversity, respect, honesty, kindness and humor. She strives to make you feel understood and empowered to share your story and take control over whatever is holding you back from the life you want to live. 

 Sessions available via easy-to-use HIPPA compliant video in a secure client portal or in person at The Marston Center in Lacey, WA (exterior stairs).

  Traditional Medicare part B accepted. Kristina is in the process of applying with several insurance companies. Superbill provided upon request to submit to insurance if your policy covers out-of-network psychotherapy.

Kristina offers a free 15-minute chat to answer any questions you may have to determine if we are a good fit for each other. If you are ready to rediscover your sense of self and heal, please call (360) 999-8467.